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At the Benfatto PPM Training Academy, we are grateful for the wonderful clients of our professional Certified PPM Trainers. Your dedication makes the work we do rewarding.
You chose your path. Stay motivated to perform and progress. (See Athlete Testimonials)
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PPM SUCCESS STORIES: PPM CLIENTS GET RESULTS

I have always been interested in the aesthetic, beautiful physiques of the 1980s and 1990s bodybuilders like Francis Benfatto. So, in my training, I have always pursued what I believe to be the ideal -- a mix of size, symmetry, density and posing ability.
Francis Benfatto always represented the symmetry, the aesthetic, the beauty, the flowing proportions that characterized that era of bodybuilding. And Francis is admired today by many people coming up in the sport.
When I was selecting a contest-prep coach, I looked at who I really respected and admired in the sport of bodybuilding, and Francis Benfatto's name was on the top of the list. Through a stroke of luck, I sent him an email, and he was really receptive to the idea. We started working together, and he has been training me using his PPM method, or Progressive Performance Methodology, which is his very unique training style.
In the most basic terms, Francis' method of training, the PPM, is a combination of time-under-tension with elements of progressive-overload training incorporated into it. To make this training effective, you need to focus on all of the elements of the movement...You need to focus on the precise implementation of all those pieces of the puzzle in order to complete your movement.
Before I started doing this training, I had always done a lot of different exercises and tried to hit different angles. But this PPM method emphasizes precise movements and taking each set to positive failure.
When I am closer to a contest, I have less energy and fewer expendable calories, so I really need to execute one exercise properly and [max out] on that one exercise. Earlier in my prep, when the calories are a bit higher and my body is not as stressed due to cardio, I can incorporate more movements, but I still need to focus on maximizing each individual movement. If you find that you're unable to complete additional exercises with the precise form then it is better to focus on one exercise and use proper execution.
I recommend Francis as a prep coach. I have come a long way using the PPM, and I believe it is going to pay dividends for the future.
Jason Statler (28) Classic Bodybuilding Division Competitor


Wow...I am a lucky girl to have met Mr. Francis Benfatto. This is why I love my life in Marbella, Spain. I never know who will knock on my door to visit my fitness center. I used the Progressive Performance Methodology with the one and only legend, IFBB Pro Bodybuilder Francis Benfatto, and he coached me in a leg workout. It was a fantastic session.
What I experienced is I didn't feel any stress, and that's really good for me. Also, I felt a different type of sensation in my legs. I could take my time with the exercise and that's really nice. Thank you so much for taking your time to come and show me your method. You really inspire me. I liked the PPM very much. I also do believe this will lead to improvement. I look forward to more training sessions with you.
Monica Claussen, Figure Division Competitor


PPM SUCCESS STORIES: PPM CLIENTS MAKE PROGRESS
PPM SUCCESS STORIES: PPM CLIENTS MAKE PROGRESS

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PPM SUCCESS: PERFORMING + PROGRESSING