PROGRESSIVE PERFORMANCE METHODOLOGY
The Gold Standard in Fitness Training
Welcome to the Progressive Performance Methodology (PPM), a fitness training method created and developed by Fitness Philosopher, Master Trainer, Nutrition Expert, Premier Lifestyle Coach, Physique Icon, and IFBB Pro Bodybuilding Legend Francis Benfatto, along with Director of Program Development Andrew Oye. A leader in the Global Lifestyle Enhancement movement, Benfatto Enterprises' main objective is to motivate the world to exercise and strive to improve overall wellness.
Accepting this challenge, Benfatto acknowledged a common fear that blocks people from starting or maintaining an exercise regimen is rooted in an enduring question: How much? For example: How much time, energy or money will it cost? How much weight can I lose/gain? How much weight must I lift? How much effort must I use to see the results? And finally: How much can I get away with avoiding it altogether?
The PPM is a solution designed to steer people away from distractions or fears and toward focus and progress. The aim is simple— to achieve maximum muscle engagement with minimal misspent energy. In general, things worth having rarely come easily, so those who undertake the PPM will work. However, it will be smart, efficient work for achieving the greatest benefits.
In a quest to help the world achieve optimal fitness, the Benfatto Training Academy offers the PPM: The Gold Standard in Fitness Training, an exercise method that can be performed by men and women, athletes and non-athletes, the young and the elderly, the physically advanced and the physically challenged. Everyone is welcomed to improve his or her life. Choose your path. Contact us for more information.
PPM = SMART, INTENSE, EFFECTIVE
Physique--sport athletes, inquire about the Classic Posing Academy.
PREPARE TO PERFORM. PERFORM TO PROGRESS.
WHAT IS THE PPM?
The Progressive Performance Methodology (PPM) is the progressive implementation and synergizing of a set of key training elements via evolving phases, while adapting to the stress of exercise and minimizing side effects, thereby maximizing potential to achieve the best possible result— which is to stimulate muscle growth.
JOIN THE PPM TRAINING ACADEMY
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PPM ACADEMY COURSES + CERTIFICATE LEVELS
The PPM Training Academy certifies students as professional practitioners of the Progressive Performance Methodology (PPM), qualified to coach clients in professional settings. Students grow with the PPM Academy, taking courses and earning certificates according to the following progression levels.
PPM PRO SERIES PPM - PT
PPM ELITE SERIES PPM - ET
PPM MASTER SERIES PPM - MT
Consisting of theoretical and practical portions, PPM courses are packaged into four series based on certificate levels. The course structure builds devotion as dedicated students gradually achieve greater understanding of an intricate and effective method that they are proud to master. Please refer to the PPM Training Academy Course Catalogue for details.
PPM TRAINING ACADEMY CURRICULUM
PPM PRO SERIES | PPM Pro Trainer Certification > PPM-PT
PPM PRO Course (Theoretical + Practical)
THEORY: PPM Essentials of Theoretical Approach
• PPM Principles
• PPM Performance Puzzle
• Energy + Exercise = Effectiveness
PRACTICAL: PPM Target-Muscle Training
• PPM Performance Protocols
• PPM Performance Procedure: Phases 1+ 2
• PPM Target-Muscle Training Exercises
EXAMINATION: Online Course Exam (Or Optional Live-Event Commencement)
Please refer to the PPM Training Academy Course Catalogue for details.
START YOUR PPM JOURNEY. REGISTER FOR PPM COURSES.
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