Progressive Performance Methodology

Welcome to the Progressive Performance Methodology (PPM), a fitness training method created and developed by Fitness Philosopher, Master Trainer, Nutrition Expert, Premier Lifestyle Coach, Physique Icon, and IFBB Pro Bodybuilding Legend Francis Benfatto, along with Director of Program Development Andrew Oye. A leader in the Global Lifestyle Enhancement movement, Benfatto Enterprises' main objective is to motivate the world to exercise and strive to improve overall wellness.

Accepting this challenge, Benfatto acknowledged a common fear that blocks people from starting or maintaining an exercise regimen is rooted in an enduring question: How much? For example: How much time, energy or money will it cost? How much weight can I lose/gain? How much weight must I lift? How much effort must I use to see the results?  And finally: How much can I get away with avoiding it altogether?

The PPM is a solution designed to steer people away from distractions or fears and toward focus and progress. The aim is simple— to achieve maximum muscle engagement with minimal misspent energy. In general, things worth having rarely come easily, so those who undertake the PPM will work. However, it will be smart, efficient work for achieving the greatest benefits.

In a quest to help the world achieve optimal fitness, the Benfatto Training Academy offers the PPM: The Gold Standard in Fitness Training, an exercise method that can be performed by men and women, athletes and non-athletes, the young and the elderly, the physically advanced and the physically challenged. Everyone is welcomed to improve his or her life. Choose your path. Contact us for more information.

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